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Healthy habits to embrace in the New Year


What are your daily habits? Can you think of the first habit of the day? It could be taking a shower before going to bed or reading your newspaper in the rest room. However, the good thing about being humans is that you can choose the habits you would like to adopt and those you longer require.

Since the habits consume a huge chunk of your day, it would be good to develop some healthy habits this year and stick to them. Here are some of them:

ALSO READ: Top five easy to keep dating resolutions for 2019

Create and set a fitness goal

It is a popular New Year’s resolution to lose weight and be fit, which is the common reason why gyms are usually buzzing in the first month of the year. However, set smalls idealistic goals such as losing ten to twelve kgs in six months.

Start a colourful diet

One more habit you may want to adopt is eating healthy. A realistic way of doing this is to begin including more healthier options in your diet. Eating healthy would make you happy and healthy. Add bright coloured fruits and vegetables to your meals.

ALSO READ: The brain makes food choices based on calorie information

Make time to relax and unwind

Your daily life can be as hectic as always due to which unwinding and relaxing is taken as a luxury. However, rejuvenating can help you re-energizing the body and mind together. Morning is the best time to relax, however, for some people evenings may work better. Spend ten minutes of the day by yourself and then increase by every ten minutes.

Learn gratitude

There is a strong correlation between happiness and gratitude. People who practice gratitude feel more optimistic and better about their lives. Gratitude can also lead to better sleep, healthier relationships, and stronger immune systems.

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