The monsoon season in India is synonymous with cozy afternoons and the rhythmic pitter-patter of raindrops on the windowpane and our hearts start yearning for something spicy and comforting to munch on. But while our tummy yearns for those masala fritters and fried pakodas, the mind goes on a guilt trip after savouring those!
But you shouldn’t be worried as we’ve got you covered. Here are some healthy snacking options that will not just tempt your taste-buds but will also satiate your hunger pangs guilt free!
Sprouted Moong Chaat
It is a delightful and refreshing snack that is not only filling but also rich in protein and fiber, making it an excellent choice for weight watchers. With about 130 calories per serving, 8 grams of protein, and 6 grams of fiber, this dish also meets 30% of your daily Vitamin C requirement. The chaat is prepared by tossing sprouted moong beans with chopped onions, tomatoes, coriander, and a squeeze of lemon, with a dash of chaat masala and tamarind chutney adding a tangy kick.
Steamed Corn with Herbs
It is a healthier twist on the classic monsoon favorite. A serving of steamed corn on the cob contains around 90 calories and 2 grams of fiber while providing 10% of your daily Vitamin C needs. Instead of slathering it with butter, you can sprinkle mixed herbs, black pepper, and a bit of lime juice for a burst of flavor. Corn’s high fiber content and slow energy release make it a perfect snack to keep you full between meals.
Sweet Potato Chaat
It is both nutritious and satisfying. With 180 calories per serving, 40 grams of carbohydrates, 5 grams of fiber, and a whopping 400% of your daily Vitamin A requirement, this dish is a powerhouse of nutrients. Roasted or steamed sweet potatoes are diced and mixed with chopped onions, tomatoes, green chilies, and coriander, then drizzled with lemon juice and sprinkled with chaat masala for a delicious and tangy treat.
Oats and Banana Pancakes
Pancakes are an excellent choice if ou’re in the mood for something sweet yet healthy. These pancakes, rich in fiber and potassium, provide about 150 calories per pancake, 5 grams of protein, and 4 grams of fiber, along with 10% of your daily potassium requirement. To make them, blend oats and ripe bananas into a smooth batter, add a pinch of cinnamon and a splash of milk, and cook until golden brown. Serve with honey or a drizzle of maple syrup for a wholesome start to a rainy day.
Masala Roasted Makhana
Well, it is something you can never go wrong with! With only 100 calories per serving, 4 grams of protein, and 2 grams of fiber, along with 15% of your daily magnesium requirement, this snack is both nutritious and low in calories. Makhana is roasted in a teaspoon of ghee until crispy, then seasoned with salt, black pepper, and chaat masala, making it a perfect munching option during the monsoon breeze.
Ragi (Finger Millet) Porridge
It is another healthy option as it is rich in calcium and fiber. A bowl of this porridge contains 120 calories, 3 grams of protein, 3 grams of fiber, and provides 15% of your daily calcium needs. To prepare, mix ragi flour with water and cook until thickened, then sweeten with jaggery and flavor with cardamom powder. This porridge is not only comforting but also great for your bones.
Vegetable-Stuffed Whole Wheat Paratha
It offers a wholesome and filling snack that pairs perfectly with a cup of tea on a rainy evening. Each paratha is packed with about 200 calories, 6 grams of protein, 5 grams of fiber, and provides 10% of your daily iron requirement. The paratha is made by stuffing whole wheat dough with a mixture of vegetables like carrots, peas, and spinach, then cooking it on a griddle with minimal oil. This snack is both nutritious and delicious, ensuring you stay healthy and satisfied during the monsoon season.
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