As Ramadan 2025 approaches, Muslims worldwide prepare for a month of fasting, prayer, and spiritual reflection. One of the most important aspects of Ramadan is Sehri, the predawn meal that helps sustain individuals throughout the day. Staying hydrated is crucial during Ramadan, especially in warmer climates. Here are 5 Sehri tips to help you stay hydrated all day:
Drink Plenty Of Water
It may seem obvious, but drinking enough water during Sehri is essential. Aim to drink at least 2-3 glasses of water during your pre-dawn meal to help your body stay hydrated throughout the day.
Incorporate hydrating foods
In addition to drinking water, incorporate hydrating foods into your Sehri meal. Foods like watermelon, cucumbers, and celery are high in water content and can help keep you hydrated. You can also try adding hydrating fruits like berries and citrus fruits to your meal.
Avoid Caffeine And Sugary Drinks
While it may be tempting to reach for a cup of coffee or tea during Sehri, try to avoid caffeinated and sugary drinks. These can actually dehydrate you further, making it harder to stay hydrated throughout the day. Instead, opt for water or other hydrating beverages like coconut water or low-sugar juices.
Eat Eectrolyte-Rich Foods
Electrolytes are essential for maintaining proper hydration levels in the body. To help replenish your electrolyte stores, include electrolyte-rich foods like bananas, dates, and avocados in your Sehri meal.
Limit Salty And Spicy Foods
While it’s okay to indulge in salty and spicy foods during Sehri, try to limit your intake. These foods can actually dehydrate you further, making it harder to stay hydrated throughout the day. Opt for bland, easy-to-digest foods that will help keep you hydrated and energized.
