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Things you should do before starting your day

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You can choose to approach your day mindfully where most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan.

These 10 things will help you start your day well and relaxed:

Meditate

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Start your day with meditation. Take just a few minutes to sit and experience the quiet.

Reflect in gratitude

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Reflect on what you are grateful for. A consistent practice of gratitude in the mornings will increase your awareness of gratitude throughout your day.

Set your goal for the day

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Make those goals a priority for the day. When you set about planning your day with intention, you are more likely to feel productive at the end of it.

Pad your schedule

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Padding your schedule with free time will give you a better chance of achieving your goals and may even add some downtime throughout the day.

Also Read: Audi to launch A4 diesel variant later this month

Hydrate

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It is very important to drink up first thing in the morning. It will flush your system of toxins, leave you feeling less hungry throughout the day.

Strech 

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Adding a short muscle-stretching sequence of exercises to your morning schedule will keep you going the whole day.

Listen to music

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According to study participants, the two most important benefits of listening to music are “mood regulation” and “self-awareness.”

Smile

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Smiling will have a positive effect on your overall attitude and well-being, even when it starts out a little forced. Smiling makes you more approachable, and appear more trustworthy.

Pamper yourself

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Pampering yourself can prevent you from realising our highest potential and best work. It also allows you to relax fully upon returning home.

Do your hardest task first

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Doing your hardest task first leads to a more productive and happier day. You are more likely to remember the day as being a good one when your day gets better and is easier over time.

Also Read: Seven ways to score on Tinder

 

 

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