For many of us, work is a major part of our lives. It is where we spend much of our time, but, just like our bodies, our minds need their fair share of rest too.
Not every day is the same, and if you’ve ever had a horrible day at work, here are some tips to help you get through it.
Take some time out for yourself
If you prefer to stay at work, make sure you still put yourself first. Take pauses to allow yourself some breathing space, whether it’s going for a walk, listening to music, or simply resting and taking a buffering time.
Concentrate on what you can
If you’re already having a bad day, overcompensating by taking on additional work can just make things worse. Instead of overloading yourself with activities that do not demand your immediate focus, spend your time completing the things that truly deserve your attention. Above all, it’s important that you create daily goals that are feasible.
It is okay to say ‘No’
It may seem to be a difficult task but just say so on days when you already have a lot on your plate.
Take a mental health day off
When it comes to taking a day off for mental health, most people (and companies) are hesitant. But keep in mind that you are your first concern, and feeling uneasy or having a horrible mental health day, like any other sickness, needs rest and recovery. That includes situations where you may work from home.
Connect with a coworker or a friend.
Some of us need companionship at work and having a talk about anything other than work may sometimes help. Speak with a coworker with whom you share an equation or reach out to a friend outside of work if you need to vent.