If somebody has ever struggled with depression then he/she must be aware how hard it is to come out. Depression affects not only our brain but our health too as we lose all the hope from life and at the end which leads to suicide.
According to a study done by Canadian Community Health Survey, eating healthy can play an important role in preventing various mental disorders, including anxiety and depression.
Mehar Rajput, nutritionist and dietitian at FitPass, advises us to try these seven foods, which can help you swing your mood to the positive side of life.
1. Avocado 
Rich in glutathione. It contains more folate than any other fruit and plenty of Vitamin B. It helps in combating stress by providing a calming effect on our nervous system. Just add a thin slice of Avocado in your sandwich and feel the creamy texture and calming effect of this super food.
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2. Banana
It helps overcome depression due to high levels of tryptophan which is converted into serotonin – the happy mood brain neurotransmitter. It’s a pack of energy which can boost your sugar levels. You can have a Banana smoothie or shake.
3. Chamomile Tea
Drops anxiety levels, calms the nervous system and promotes sleep. Chamomile tea can be easily prepared by boiling chamomile tea leaves in water. One can have it iced too.
4. Berries
Contain the highest level of antioxidants and loaded with Vitamin C. Vitamin C helps in lowering blood pressure and lowering Cortisol (Stress Hormone) and boosts serotonin level. One can nibble on frozen berries too. These can be easily added in your cereal bowl.
5. Dark Chocolate
Helps in lowering Blood Pressure and makes you feel calm. It contains antioxidants. When one feels down and stressed out try to snack on a piece of dark chocolate. It is good for your heart as well.
6. Walnuts
rich in Omega 3 fatty acids, alpha-linolenic acid, which prevents memory loss, helps in reversing the sign of brain aging and thus helps in coping from stress and anxiety. Soak 2-3 walnuts and make munching on these a regular habit.
7. Oranges
It is known as a powerhouse of Vitamin C and Vitamin B-1 also known as Thiamine, this vitamin helps in dealing with stress by boosting your immune system. You can include oranges in your diet by making orange mocktails, smoothies or squash.