The temperature has hit 48 degree Celsius in many parts of north India like Rajasthan and Palam, making it difficult for people to leave their home. Hill stations are no exceptions, Kasauli, mussoori and Shimla, few of the most popular get-away spots have recorded high temperatures this June. But staying put is not an option, we need better ways to deal with it. Hence as heat waves engulf India, there are some steps to consider before stepping out in sun.
• Apply a lot of Sunscreen to avoid sun-tan
Sunblock protects us from harmful UV rays of the sun, along with protecting our skin against skin cancer. In long run, it also prevents wrinkles and premature ageing. Moreover we should not only apply it on our hand but also on the exposed parts of our body, to safeguard it. However gone are the days of SPF30 and 40, all we need in the present situation is SPF 50.
• Wear light colored cotton clothes
Cotton fabric tend to absorb the sweat and allows easy air circulation, keeping the body cool. Moreover, it is easy to wear, carry and feels comfortable. While cotton clothes in light shades would be a cherry on the cake, as light shades reflect light while dark shades absorb it.
-
Comfy and loose pants like wide-leg pant
Comfortable loose pants feel nice and cool, as they don’t stick to much and avoids sweating. There are many lightweight and summer friendly pants for summer, so look for those options or just wear a cool jumpsuit or linen pants.
ALSO READ: This 84 year old grandfather is an Insta fashion model
-
Avoid black undergarments instead choose bright colors
Just like our clothes, our UG’s color matter too. It is advisable to not wear dark, particularly black colored undergarments as we go out in sun as firstly black absorbs the maximum heat, making us sweat way to much and secondly, it increases the risk of cancer.
• Carry an umbrella or wear a cute hat
Carrying an umbrella or a hat is the most convenient and easy way to stay protected in the sun. It protects you from tanning and sunburns.
• Put on your shades
Shades along with looking gorgeous has another role to play, it protects our eyes from varying ailments due to prolonged exposure to sun. Sunglasses also prevents dust from entering our eyes and cause irritation and damage. They also reduce the chances of migraine and headaches, hence don’t forget to carry your glasses the next time you step out
• Style your scarf in a beautiful fashion
Scarf adds to the overall look of our outfit, they can be styled in many creative ways to look glamorous. Apart from this, they help to cover the exposed parts of our body and prevent sun tanning. And when required, we can use them to cover our face or our head.
• Keep yourself hydrated
It is the simplest and natural ways to keep your brain, heart, muscles even every single part and system of the body in healthy condition. It allows smooth blood circulation and prevents dizziness.
