1. Hard boiled egg
This has high-quality proteins and a lot of nutrients. According to a
study, increasing your protein intake on a calorie-restricted diet
may offer a number of benefits. Protein is more satiating than carbs
or fat, which can help in hunger control on your lower-calorie diet.
Getting more calories from protein may also give your metabolism a
boost. Additionally, the protein in the eggs may make it easier for
you to retain your muscle while you lose the fat.
Also Read: Here is Yuvi’s treat to cancer affected children on Christmas
2. Avocados
When used instead of other fats, avocados can be part of acalorie-reduced diet. Avocados make a great nutrient-boostingbreakfast item, when combined with eggs they also make a great post-workout snack. Over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat. Potassium is an electrolyte. Your body loses electrolytes as you sweat that need to be replaced. You also need potassium to help build
muscle, break down and use carbohydrates, and avocados contain just
that.
3. Blackberries
Because blackberries help fill you up, but are low in calories, they make an excellent addition to any healthy weight-loss meal plan.
Blackberries contain a large amount of water, which is why eating them
is a low-calorie way to fill you up during weight loss. Blackberries
are classified as a low-protein food. Protein is useful during weight
loss because it helps your body burn more calories and it boosts
satiety.
4. Green Apples
Simply adding apples to your diet without taking anything away won’t
increase weight loss. Green apples require more chewing which
increases the amount of saliva that mixes with the food, making the
food more filling. It can result in a better absorption balance.
Apples have a very low energy density, making them a good weight-loss
food. Research shows that certain types of polyphenols found in apples
may help increase weight loss as they have antioxidants.
5. Pistachio
Pistachios are a heart-healthy nut full of nutrients to benefit your
weight loss plan. While they’re relatively high in calories, a diet
rich in nuts is actually linked to leaner body composition and
healthier body weights.Pistachios can still help you lose weight if
they take the place of junk food in your diet. The fats in pistachios
are healthy monounsaturated fats which improves cholesterol levels,
thus decreasing your risk of heart disease.
Also Read: This is how Christmas is celebrated around the globe
6. Salmon
Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat. Nutrient-dense foods like salmon are the keys to successful weight
loss, and protein helps promote satiety to curb cravings between
meals. Broil your fish and use herbs, garlic, spices and lemon juice
for calorie-free flavour.
7. Boiled Potatoes
Potatoes have several properties that make them a perfect food, both
for weight loss and optimal health. They are particularly high in
potassium which plays an important role in blood pressure control. By
eating white, boiled potatoes, you will naturally feel full and eat
less of other foods instead. If you boil the potatoes, then allow them
to cool for a while, then they will form large amounts of resistant
starch, a fibre-like substance that has been shown to have all sorts
of health benefits including weight loss.They’re powerful sources of
vitamin A, which helps boost immunity and promotes good eye, skin, and
bone health, as well as high levels of anti-inflammatory antioxidants.
8. Cottage Cheese
Dairy products tend to be high in protein. Cottage cheese is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy foods like cottage cheese are a good source of calcium, which is not only good for your bones but your weight as
well. A reduced-calorie diet rich in dairy foods helped obese people
lose more weight and fat than those following a reduced-calorie diet
with calcium supplements and a reduced-calorie diet with a standard
amount of calcium. Calcium from dairy foods may help stimulate
fat-burning and suppress fat accumulation, according to the
researchers.
Also Read: 10 worst advertisements of 2016
9. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health
community. It is popular for use in condiments, like dressings or
vinaigrettes. Some people even dilute it in water and drink it.
Several studies in humans suggest that vinegar can be useful for
weight loss. Taking vinegar at the same time as a high-carb meal can
increase feelings of fullness and make people eat 200-275 fewer
calories for the rest of the day. Vinegar has also been shown to
reduce blood sugar spikes after meals, which may lead to all sorts of
beneficial effects on health in the long term. It helps regulate blood
sugar and control cravings.
10. Chia Seeds
Chia seeds are among the most nutritious foods on the planet. The
carbohydrates in chia seeds make it a low-carb friendly food. Because
of all the fibre, chia seeds can absorb up to 11-12 times their weight
in water. Although some studies have shown that chia seeds can help
reduce appetite, they have not found a statistically significant
effect on weight loss. However, given their nutrient composition, it
makes sense that chia seeds could be a useful part of a weight loss
diet. According to a study, people who ate chia each day experienced
slightly more weight loss than those who didn’t, and also had a small
reduction in their waist size, which suggests that chia helped burn
belly fat.
Also Read: Facebook shows increase in data requests from India