In this intolerable heat, we need something to refresh and help regain energy. These food items are sure to benefit us during this unbearable heat. So here we present to you a list of food items you must include in your diet during the summers.
Yoghurt
Yoghurt is something that most of us love but do you know it works well for the summers.
- Good source of calcium which helps in making the bones of our body stronger
- It hydrates the body
- It acts as an energy provider
- Provides immunity to the body
- Helps in digestion
Watermelon
ALSO READ: Monochrome is the new style trend and celebrities can’t get enough of it
This fruit is not just mouth-watering but also has a lot of positive aspects that would surely make you want to eat this relishing item
- It acts as a perfect and nutritious post-workout snack for fitness freaks
- It contains a high content of water that can help one stay hydrated in this excessive heat. It’s a diuretic because most of the fruit is water
- It’s a source of citrulline which helps the body increase its blood production
- It’s very flavourful and refreshing
Orange
- High water content which is extremely beneficial in this heat
- Maintains blood sugar
- Rich in vitamin c
- Rich in potassium
- Can lower ischemic stroke risk for women