New Delhi: With the monsoon season approaching, India prepares to embrace the much-awaited rains that bring relief from the scorching summer heat. While the monsoon brings lush green landscapes and a sense of rejuvenation, it also presents certain challenges to our health and well-being.
The increased humidity, stagnant water, and fluctuating temperatures create an environment conducive to the growth of bacteria and viruses, leading to a higher risk of waterborne diseases. Furthermore, the damp and humid conditions can cause various skin and hair problems.
However, by adopting certain preventive measures and making informed choices, we can navigate through the monsoon season with good health. Here are some essential tips to help you stay monsoon ready, focusing on nutrition, health, and skincare.
Nutrition Tips:
To maintain a strong immune system during the monsoon, it is essential to incorporate certain foods in your diet. Vitamin C-rich fruits like oranges, lemons, and strawberries provide a boost to your immunity. Additionally, warm beverages such as herbal teas, ginger-infused water, and soups help keep your body hydrated and combat common monsoon ailments.
Embracing traditional Indian spices like turmeric, garlic, and pepper is beneficial as they possess anti-inflammatory and immune-boosting properties. However, it is equally important to avoid consuming street food and uncooked salads during this season to minimize the risk of waterborne diseases.
Health Tips:
Monsoon season brings with it a higher likelihood of waterborne infections and vector-borne diseases. To safeguard your health, it is crucial to take preventive measures.
Drinking purified or boiled water is essential to prevent waterborne infections. Keeping your surroundings clean and free from stagnant water helps minimize breeding grounds for mosquitoes and prevents diseases like dengue and malaria. Using mosquito repellents, wearing protective clothing, and ensuring proper ventilation in your home will help ward off mosquito-borne illnesses. Moreover, regular exercise boosts your metabolism and strengthens your immune system, even if it means shifting to indoor workout routines.
Skincare Tips:
The damp and humid conditions during the monsoon can take a toll on your skin and hair. To maintain healthy skin, it is important to keep it clean and dry to prevent fungal infections. Using a mild cleanser and avoiding excessive use of heavy creams is recommended.
Protecting your hair from humidity and frizz can be done by using anti-frizz serums or natural ingredients like aloe vera gel and coconut oil. Opting for lightweight and water-resistant makeup products is advised to avoid clogged pores and breakouts. Lastly, staying hydrated by drinking an adequate amount of water throughout the day reflects positively on your skin and hair.